 As we approach this season of gratitude - and of course FOOD - we wanted to bring up the fact that we do not need to give up our health goals completely during this season and we also do not need to go without because we have health goals. This is a perfect time to consider the 80/20 way of eating, in which 80 percent is clean and 20 percent is more indulgent. Traditional holiday recipes can be improved to include more nutrients and less inflammatory ingredients. We encourage you to check out our most recent blog post and try out a new recipe or gather ideas on ways you can upgrade a traditional one. SIDES  FALL SALAD This Autumn salad is vibrant, colorful, and festive! It makes a perfect holiday side dish for Thanksgiving, Christmas, and New Year's Eve. Healthy, delicious, gluten free recipe packed with veggies. The ingredient list includes Roasted Brussels Sprouts, Maple Butternut Squash, Pumpkin Seeds, and Cranberries.  GRAIN FREE STUFFING Savory sage and sweet apples make this gluten-free stuffing recipe a delicious alternative to traditional bread-based side dishes. It’s a must-have at my family’s Thanksgiving table, along with roasted pastured turkey, whole berry cranberry sauce and healthy green bean casserole.  CORNBREAD STUFFING (gluten-free) This paleo stuffing recipe is grain-free but full of traditional Thanksgiving stuffing holiday flavors. A gluten-free stuffing that's a paleo spin on traditional cornbread dressing.  SWEET POTATO STACKS These make a fantastic fall side dish because the thinly sliced sweet potatoes coated in coconut oil cook up in just minutes!  MASHED POTATOES (Dairy-free) A dairy-free version of your favorite Classic Mashed Potatoes, just like grandma used to make. It is the perfect side dish for dinner!!  WHOLE BERRY CRANBERRY SAUCE Made with whole berries, fresh orange juice and sweetened with honey, this sweet and tart cranberry sauce recipe is so much better than the canned stuff you’ll find on store shelves.  ROASTED BROCCOLINI This is a super simple side dish recipe to make crisp and tender oven roasted broccolini! Perfect for serving with any of your favorite dinners. The whole family is going to love this one!  GREEN BEAN CASSEROLE This grain-free, dairy-free green bean casserole is an absolute must for your Thanksgiving table. And to be honest, this paleo green bean casserole tastes even better than the classic version! DESSERTS  APPLE CRISP (gluten-free) Apple crisp is a great alternative to apple pie if you're wanting a more simple recipe and something that can be easily made gluten-free. This recipe calls for a variety of different apples and if the topping is your favorite part, you can easily double that portion of the this recipe.  PUMPKIN CRUMBLE (gluten-free, dairy-free) This Pumpkin Crumble has all the delicious flavors of pumpkin pie but it’s so much easier to make! A creamy pumpkin layer is topped with a crunchy toasty grain free crumble and baked until golden brown. Perfect for any holiday table and delicious with a dollop of whipped cream!  PUMPKIN PIE (grain-free) Healthy Paleo Pumpkin Pie made with an almond flour crust and natural sugar! This simple pie is quick to make and will be the perfect healthy thanksgiving pie for your table! Not ready to try a new recipe? Here are some general ideas on how to alter some of your traditional recipes...
Swap Refined Grains for Veggie Alternatives: Instead of pasta, rice, or bread, use veggie substitutes like zucchini noodles, cauliflower rice, or lettuce wraps. These options often increase fiber and nutrients. Use Healthy Fats: Replace processed oils (like canola or vegetable oil) with healthier fats such as olive oil, avocado oil, or coconut oil, which provide beneficial fatty acids. Choose Natural Sweeteners: Swap refined sugar for natural sweeteners like honey, maple syrup, or dates. These are less processed and still provide sweetness. Opt for Nut Flours: Replace all-purpose flour with almond flour, coconut flour, or cassava flour. These grain-free alternatives are packed with nutrients, are gluten-free, and are not as likely to impact your blood sugar. Add More Veggies: Boost the nutrient content of any recipe by adding extra veggies. Vegetables such as spinach, kale, and broccoli can easily be increased in recipes in abundance. They are easily incorporated into casseroles, soups, or sauces. Prioritize Proteins: Choose pasture-raised, organic grass-fed, or wild seafood and meats. Add fresh herbs & spices: Fresh herbs and spices can pack a punch of nutrients in a small serving and add more flavor.
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Erin and Tiana are nutritionists who enjoy helping clients use food to fuel their body and feel their best! Archives
November 2024
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