Our Philosophy
We believe achieving optimal health and performance takes more than a meal plan.
We work with all of our clients on a personalized diet that is right for their body, but also on our beliefs around food and the habits we need to create to make clean eating a FOREVER thing. |
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The Foundations
Real Food
Eat real food.
Mostly plants. In the right amounts. |
Mindset
Cultivate mindful eating practices.
Learn to establish a trusting relationship between mind and body. |
Lifestyle
Recognize and use your personality strengths to create habits that empower you toward your health goals.
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Meet the Coaches
Erin McCarthy, MRWP, NTP
Nutritionist
Master Restorative Wellness Practitioner Ultra Runner Yin Yoga Instructor Erin is a Nutritional Therapist and Master Restorative Wellness Practitioner who helps women get to the root of their symptoms so they can feel clear, vibrant, and strong in their bodies again—without restriction, burnout, or one-size-fits-all plans. She believes healing starts with listening, and that your body isn’t the problem—it’s the messenger.
We'd really love to connect with you on a live call. However, if you don't want to wait to connect via phone, you can complete this new client inquiry form online instead.
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Tiana Rockwell, MA, FNTP
Functional Nutritionist
Executive Wellness Coach and Counselor 13x Ironman Triathlete Crossfit Enthusiast Tiana is a Functional Nutritionist and Executive Health & Wellness Coach with a passion for helping high-drive, busy women unlock their full potential. She specializes in guiding clients to align their body, heart, mind, and spirit for optimal health and lasting vitality. Her work goes beyond nutrition—she deeply curious about the “why” behind behavior change and what truly motivates people. She partners with her clients to uncover the patterns that hold them back and develop sustainable strategies (and kinder self-talk) that help them thrive—not just survive.
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