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Unwind and Unplug: Crafting Your Perfect Bedtime Ritual

10/28/2025

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The Gut–Brain–Hormone Connection: Why Your Mood and Energy Depend on Your Gut

9/27/2025

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Nervous System Regulation: The Invisible Root of Wellness, Nutrition, and Digestion

7/29/2025

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Erin's Personal Experience of Becoming Protein-Strong: How Reintroducing Meat Transformed My Health

5/29/2025

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Clean-Ish Crowd-Pleasers for Late Spring Gatherings

4/23/2025

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Rebuilding Trust with Your Body: Small Steps towards personalizing your health journey

4/1/2025

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The Scoop on Poop – What Your Stool Says About Your Health

3/31/2025

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What Can You Learn From a Genetic Test?

12/26/2024

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Clean-ish Recipes for holiday gatherings

11/1/2024

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Unwind and Thrive: Navigating Stress for a Healthier You

9/30/2024

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    Nutritionists Erin and Tiana are passionate about guiding clients to use food as medicine to fuel the body, support the mind, and inspire a more vibrant, balanced life.

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© 2025 The Wellness Academy

  • About
    • About Erin
    • About Tiana
  • Work with Us
    • Steady from the Inside Out
    • WOW Membership
    • 1-to-1 Coaching >
      • Lab Testing
    • Client Log-In
  • Blog
  • Resources