Because your hormones, energy, and mindset deserve more than quick fixes.
If you’ve been thinking, “I’m doing everything right, but I’m still tired, puffy, and waking at 2 am,” you’re not alone. This six-week program helps you feel steady again by focusing on what moves the needle: how you eat, sleep, manage stress, hydrate, support digestion, and talk to yourself.
You’ll learn simple, real-world shifts that calm cravings, smooth energy, ease bloat, and improve sleep. No extreme rules, just doable habits that make your hormones feel supported.
Perfect for active women (on hormones, not on hormones, or undecided) who want clarity, consistency, and results that last.
What you get:
By the end of this program, you’ll:
This isn’t about perfection. It’s about rhythm, resilience, and feeling like yourself again!
You’ll learn simple, real-world shifts that calm cravings, smooth energy, ease bloat, and improve sleep. No extreme rules, just doable habits that make your hormones feel supported.
Perfect for active women (on hormones, not on hormones, or undecided) who want clarity, consistency, and results that last.
What you get:
- Short weekly lessons to read before we meet
- A 60-minute call each week for group coaching and Q&A
- Three clear action items per week (real food, lifestyle, mindset)
- A 30-day plan to keep your momentum
By the end of this program, you’ll:
- Understand what your body is actually asking for (and how to respond)
- Feel calm and confident around food — no more overthinking every bite
- Have steady energy from morning to night
- Sleep deeply and wake up rested
- Build daily habits that fit your season of life — and actually stick
This isn’t about perfection. It’s about rhythm, resilience, and feeling like yourself again!
Program Overview
Each week blends structure with flexibility so you can make real progress — without adding more stress to your plate.
Here’s the rhythm:
You’ll find every week organized into four pillars:
This combination of education + reflection + practice is what makes change stick.
Here’s the rhythm:
- Sundays: New lessons drop inside our private learning portal. Explore at your own pace — no information overload.
- Tuesdays (5:00–6:30 PM PST): Live group call for coaching, reflection, and connection. Join live or catch the replay anytime.
- Ongoing: Access to a private group chat for support, questions, and celebration.
You’ll find every week organized into four pillars:
- Fuel – Eat real food, mostly plants, in the right amounts. Restore balance through nourishment.
- Frame – Strengthen your mindset and self-talk. Build compassion, curiosity, and consistency.
- Flow – Create practical daily rhythms that fit your real life.
- Weekly Practices – Choose 1–3 simple habits to test and keep what works for you.
This combination of education + reflection + practice is what makes change stick.
