SMALL GROUP CLASSES
Camaraderie, accountability and success
in a supportive small group environment
THE METABOLIC MAKEOVER
The Metabolic Makeover is a 30-day program that focuses on clean eating and lifestyle modifications to support general health and effective detoxification. We use Designs for Health supplements for our program. These supplements include a comprehensive combination of nutrients, antioxidants, herbs, fiber, and fruit and vegetable extracts in an easy-to-follow supplement-supported protocol. These are designed to aid the body’s clearance of xenobiotics, pollutants, and other harmful substances, as well as remnants of pharmaceutical drugs, excess steroid hormones, and the byproducts of normal, healthy metabolism.
This program is 100% self-paced and online. We will start as a group on April 2nd if group support is important to your success. However, you can start whenever is best for you! We will have four live Q&A calls with the coaches to answer any questions you have. These are not mandatory to your success in the program, but they are very helpful! |
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YOUR REAL FOOD RX
A 6 week small group class that focuses on REAL FOOD, lifestyle and mindset to help you reach your health and wellness goals! Each week, expect to learn more about healthy eating, but also about the lifestyle and mindset factors that might be preventing you from applying the knowledge you have about clean eating for life! Throw away your food scale and stop counting calories, this program includes education on portion sizes with gadgets and tools! Walk away feeling more empowered to nourish your body the way it wants to be nourish for the rest of your life!
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