Are you ready for a private REAL FOOD reset

brought directly to your gym?

This 6-week program focuses on lifestyle, mindset, and REAL FOOD
so your members can finally ditch the diets and find what is right for THEIR BODIES!

Do you want to learn more about how your gym members can...

• improve their mood and energy
  
• get better sleep
• stop sugar cravings
• create better habits around meal prep
• have a better relationship with food
• stop snacking
• finally STOP dieting!

We can tailor this program specifically to your members!

Program Details

Your Real Food Rx is a 6-week program designed
to be a kick-start towards more optimal health! During our 6 weeks together, we will focus on three main aspects of nutritional health: eating REAL food + our habits around grocery shopping, meals, and snacking + our beliefs and mindset around what healthy
eating means to us. We meet weekly via Zoom or face-to-face in your gym to discuss blood sugar balance, optimizing digestion, obtaining essential nutrients through foods, and proper hydration habits.

This program includes a 28-day clean eating challenge
that urges participants to eat nutrient-rich, whole foods and eliminate things like processed sugar, processed foods, and alcohol. After the 28-day clean eating challenge ends, we discuss the proper re-introduction of foods so you don't revert to old habits. 

We lead the groups so you don't have to!
Included in the program are: 6 weeks of educational materials uploaded to an online platform and emailed out to participants + an app available to Apple users + a small group chat where participants can ask questions and get answers from the nutrition coaches + 6 live one-hour classes taught at your gym or online. 

I'm interested!

A TRUE RESET FOR YOUR BODY IN 6 WEEKS!

This program is for your members if...

• they complain of sugar and/or salt cravings
  
• they are carrying around excess body fat
  
• their energy levels fluctuate throughout the day
  
• they crave caffeine
  
• they're moody
  
• they wake up in the middle of the night (to pee, or you're hungry, or you have a hot flash, or...)
  
• they struggle with poor digestion (bloating, acid reflux, constipation, etc)
  

THE FOUNDATIONS

This program centers it's education around three main topics...

REAL FOOD

Eat Real Food.
In The Right Amounts.
Mostly Plants.

MINDSET

Cultivate mindful eating practices.
Learn how to establish a trusting relationship between mind and body.

LIFESTYLE

Recognize your individual personality strengths and use them to create habits that empower you towards your health goals.

WHAT'S INCLUDED

• 6 weeks of material delivered to your members inbox and available online via Practice Better
• Weekly small group calls via Zoom or at your gym (if located in Western Nevada County)
  
• Small group chat feature via the Practice Better platform monitored by the nutritionists
• Recipes, nutrition tips, product suggestions and more provided to all participants

I'm interested!

EXAMPLE MENU

This is just ONE example of how meals could look while doing this program.

SMOOTHIE BOWL

For breakfast, a smoothie bowl made with coconut milk, a clean protein powder, a handful of greens, and 1/2 banana, then topped with unsweetened coconut flakes, cocoa nibs and fresh berries.

BUDDHA BOWL

For lunch, a "buddha bowl" made with
wild salmon, farm fresh vegetables,
and sprouts on a bed of greens and
topped with green goddess dressing.

GRILLED CHICKEN BOWL

For dinner, grilled organic chicken with
a side of quinoa and homemade
kale and cabbage slaw with an olive oil
and vinegar dressing.

FAQ

What does the diet portion of this program look like?

We encourage a plant heavy Paleo style diet which includes whole fruits, vegetables, unprocessed meats, fish, eggs, nuts and seeds. These are all foods that could've been acquired by our great, great ancestors through hunting and gathering practices. We discourage processed foods, alcohol and processed sugar during this program. A complete list of foods to enjoy and foods to avoid (along with a sample menu) are provided on day 1 of the program.

Can vegetarians do this program?

Yes. However, this program is not designed for vegans.

What is the specific layout of the program?

Each week, we meet via Zoom or face-to-face at your gym to discuss various nutritional health foundations.
   Week 1- Introduction to the program and food lists
   Week 2- Blood Sugar
   Week 3- Digestion + Gut Health
   Week 4- Essential Nutrients
   Week 5- Hydration
   Week 6- Re-Introduction of Food

What is included in the program?

• 6 one hour, small group, online meetings via Zoom or face-to-face at your gym
  
• Weekly content delivered via the Practice Better platform for 6 weeks
• A weekly challenge in 3 different areas: diet + mindset + lifestyle/habits
• A 28 day REAL FOOD challenge that focuses on proper amounts of protein, carbs and fats ('foods to enjoy/foods to avoid' lists included)
  
• Private group chat via the Practice Better app on your smart phone (can also be accessed from your desktop computer)
• 10% off any supplements
  • We emphasize and encourage obtaining your nutrients from whole foods during this program. However, there are times when adding in various supplements can help the body achieve optimal wellness. We discuss some of the basic supplements during this program.

Are there any additional required materials for this program?

It is not required, but we encourage participants to purchase 3-compartment containers for weeks 3-6 of this program. You can find these containers in glass (5 pack) HERE, or in BPA-free, food-grade safe plastic (6 pack) HERE. Containers are provided to participants in live classes.

I am incredibly active and can't go on a low calorie diet. Can I still do this program?

Absolutely! This is NOT a low calorie program! Once the program begins, you will receive a list of foods to enjoy during the program. We encourage highly active clients to eat according to their activity level.

I have another question

I'm interested in learning more