Improve your energy and overall wellness!
This 30 day, self-paced, metabolic cleanse supports the body's natural detox systems
and reduces the toxic burden on your body!
and reduces the toxic burden on your body!
This program can help you...
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This program comes back in Spring 2025!
Live Q&A with the coaches will be held via Zoom.
Audio recording will be made available if you cannot attend.
Only $50 to register!*
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This program includes:
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*Supplements need to be ordered separately and range in price from $225-$280, depending on which type your prefer.
Program Details
The Metabolic Makeover is a 30-day nutrition program that includes a comprehensive, science-based, supplement-supported detoxification. During this program, you'll focus on lifestyle modifications, healing foods, and supplements that support healthy detoxification and reduction of unwanted xenobiotics, pollutants, remnants of pharmaceutical drugs, excess steroid hormones, and other metabolic byproducts.
Days 1-15 are focused on actively opening up detoxification pathways through movement practices, proper hydration, fiber-rich foods, and detoxification support supplements. On days 16-30, add a functional food powder and detoxification support supplements to create 2 meal replacement shakes. You'll also consume real food snacks and 1-2 meals daily. During this phase of the program, we encourage you to avoid caffeine, alcohol, processed sugar, and grains. This program is free of gluten, dairy, soy, and GMOs. It is available in either animal-based or plant-based powders and supplements. |
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A TRUE DETOX FOR YOUR WHOLE BODY
This program is for you if any of these describe YOU...
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EXAMPLE MENU
This is just ONE example of how your meals could look while doing this program.
SMOOTHIE BOWL
For breakfast, a smoothie bowl topped with unsweetened coconut flakes, cocoa nibs and fresh berries + supplement pack.
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SMOOTHIE
For lunch, a detox smoothie with unsweetened coconut milk, dark berries, spinach and raw cashews + supplement pack.
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REAL FOOD MEAL
For dinner, a large salad with organic olive oil dressing, grilled chicken and 1/2 avocado topped with sesame seeds.
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FAQ
What does the diet portion of this program look like?
We encourage a plant heavy Paleo style diet which includes whole fruits, vegetables, unprocessed meats, fish, eggs, nuts and seeds. These are all foods that could've been acquired by our great, great ancestors through hunting and gathering practices. We discourage processed foods, alcohol, caffeine and processed sugar during this program. A complete list of foods to enjoy and foods to avoid (along with a sample menu) are provided on day 1 of the program.
Can vegetarians do this program?
Yes. There are two options for the powders + supplement packs. There is an animal protein based kit, and a plant protein based kit.
What are the ingredients in the shakes and supplement packs?
The entire program is gluten free (celiac friendly), dairy free, soy free and GMO free.
The Detox Support Packets are used from days 1-30 of the program. A complete list of ingredients can be found HERE. The PaleoCleanse Plus™ powder is used for the 2x daily shakes in days 16-30 of the program. It comes in strawberry vanilla (animal and vegetarian based) and chocolate (animal based only) flavors. A complete list of ingredients can be found HERE.
Vegetarians will be using Detox Antiox from days 1-30 of the program. A complete list of ingredients can be found HERE. The VegeCleanse Plus™ powder is used for the 2x daily shakes for vegetarians in days 16-30 of the program. It is a pea based protein and comes in strawberry vanilla flavor. A complete list of ingredients can be found HERE.
The Detox Support Packets are used from days 1-30 of the program. A complete list of ingredients can be found HERE. The PaleoCleanse Plus™ powder is used for the 2x daily shakes in days 16-30 of the program. It comes in strawberry vanilla (animal and vegetarian based) and chocolate (animal based only) flavors. A complete list of ingredients can be found HERE.
Vegetarians will be using Detox Antiox from days 1-30 of the program. A complete list of ingredients can be found HERE. The VegeCleanse Plus™ powder is used for the 2x daily shakes for vegetarians in days 16-30 of the program. It is a pea based protein and comes in strawberry vanilla flavor. A complete list of ingredients can be found HERE.
How do I order the supplements?
You can log-in to your Full Script account (if you don't already have an account, you will be prompted to set one up) and order either the PaleoCleanse Plus supplements (animal-based) HERE, OR the VegeCleanse Plus supplements (vegetarian-based) HERE.
Should I stay on my regular medications while completing this program?
Yes! You should not stop using any prescribed medications without talking to your doctor first! Consult with your healthcare practitioner about your specific medications and circumstances before starting any new supplement, including this program.
Should I stay on my regular over-the-counter supplements while completing this program?
You can! However, this program is designed to give your body a comprehensive combination of nutrients, antioxidants, herbs, fiber and fruit and vegetable extracts that support healthy detoxification. If you follow the program as it is designed, it offers a great opportunity to come off any over the counter supplements and see how your body feels.
I already eat all organic. Do I still need to do a metabolic cleanse?
In the best of times, the body requires appropriate nutritional support for effective functioning of the liver’s detoxification mechanisms. In the modern era of unavoidable environmental pollution, increased mental and physiological stress, and the degraded nutrient density of the food supply, even when following a nutritious, whole-foods diet, the body may require higher amounts of the particular amino acids, minerals, and other factors necessary for detoxification than we can typically get from food alone. So yes, even if you are already eating an organic diet, we recommend doing a metabolic cleanse 2-4 times per year, depending on exposure to xenobiotics, pollutants and other harmful substances in our environment.
I am incredibly active and can't go on a low calorie diet. Can I still do this program?
Absolutely! Once the cleanse begins, you will receive a list of foods to enjoy during the program. We encourage highly active clients to eat according to their activity level. During days 16-30 when we switch to 2 shakes and 1 real food meal daily, it is easy to bulk up your shakes with additional real food, high calorie ingredients to meet your caloric needs for the day. For example, one basic scoop of PaleoCleanse Plus™ Powder mixed with water is only 110 calories. If you add: 1 cup unsweetened coconut milk + 1/4 cup raw cashews + 1/2 cup organic blueberries + 2 handfuls of raw spinach, you will increase the energy of the shake to 687 calories. As this example shows, it's quite easy to eat to your caloric needs on this program.